Why am I tired all the time?

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

Junk Food Alert: Our Bodies Treat Ultra-Processed Foods Like Foreign Invaders! - Glass Almanac

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

Your gut will thank you.

8 best walking exercises that will help us lose 3-4 kgs within a month - Times of India

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

It’s true, cutting calories will make you depressed - The Times

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

The Silent Virus Behind Mono Is Now a Prime Suspect in Major Diseases - Bloomberg

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

Listen to uplifting music.

Is it common for people to fall in love with someone else while still married? If so, why do they choose to stay in their marriage?

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

What nonsense did you hear today in India that made you laugh?

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

What is the STAR interview method?

- Fish & Poultry

- Red meat

If you found this resourceful, might I suggest following me for even better content?

In the search for signs of life on Mars, Perseverance reaches a crucial rock site. - Farmingdale Observer

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

They don’t know why though.

Hallucinogens Linked to Milder PTSD - Neuroscience News

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

- Honey

Mark Hughes dissects how Verstappen's win bid imploded - The Race

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

Do women lack the mental strength to succeed at STEM? There seems to be few women at STEM and more women leave STEM after a time of working at it. How can it be just sexism if women aren't banned from entering?

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

Yankees get completely manhandled by Dodgers in ghastly blowout loss - New York Post